3. Day 23: Why Meditate?
The other day I ran across a brilliant answer to “Why meditate?” The answer I give most often is “Because it feels good and returns me to peace and wholeness.”, but the answer below gives the “why” behind my feelings of peace, joy and wholeness. “Meditation is how you can consistently pay attention to what is. This inner feeling, this knowingness, this awareness that begins to arise in you, if consistently paid attention to, will tell you directly all that you need to know. Inside the space of your body and inside the space of your psyche, there...
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